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2008
Brooks Adrenaline GTS 8 Women
15% off for Fast Running Blog members at St. George Running Center!

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K 15:44 (2008 Summer Games);

10K 32:44 (2008 Summer Games);

1/2 Marathon 1:12:28 (2008 Fontana);

Marathon 2:41:57 (2008 St. George)

Short-Term Running Goals:

Improve marathon time significantly

Sub 2:40 St George

Long-Term Running Goals:

Sub 2:30 Marathon

Personal:

I have been married for 4 years and have a 10-month-old son.  I coach cross-country and track at Canyon View High School.

Miles:This week: 14.00 Month: 104.30 Year: 708.25
Total Distance
5.00

P.M.  Went over and ran a few laps on the track and then met up with a couple of guys from the team.  We ran about 3 together (Playhouse route) and then I ran a little more on the course to get 5 in.

Comments(1)
Total Distance
9.00

P.M.  Did a new trail run at the south end of town today.  It was enjoyable.  I saw about a 3 foot snake and went close to it and it darted away quickly.  It could have bit me so easily.  Anyways, good hills and good pace on the run.  About 7:15 avg.

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Total Distance
14.00


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