A.M. This was a workout that I was not looking forward to. I hate doing track workouts by myself. I decided to do some Yasso-like 800s. I ran a warmup to the SUU track. Then I did 8 x 800 with a lap jog in between each. I had to stay mentally tough to not call it quits early. I wanted to start out conservative and then go for it. Here are my times. 1) 2:55- Way to slow 2) 2:47- Getting there 3) 2:45- Still feeling strong 4) 2:41- Starting to feel it 5) 2:39- I am hurting now but my splits are right on 6) 2:39- Want to quit, but convince myself to keep going 7) 2:37- Hurting bad now 8) 2:35- Gave it all I had left Then I did a cool down back home. All in all I am happy with the workout. I was happy to have decreasing splits the whole way. P.M. Ran easy 5.8 with the boys this afternoon. They were recovering from the race last night and me from this morning. Just under 8:00.
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