| Member Since: Aug 17, 2008 Gender: Male Goal Type: Local Elite Running Accomplishments: 5K 15:44 (2008 Summer Games);
10K 32:44 (2008 Summer Games);
1/2 Marathon 1:12:28 (2008 Fontana);
Marathon 2:41:57 (2008 St. George) Short-Term Running Goals: Improve marathon time significantly
Sub 2:40 St George Long-Term Running Goals: Sub 2:30 Marathon Personal: I have been married for 4 years and have a 1-year-old son. I coach cross-country and track at Canyon View High School. |
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I need to start getting back into the blogging routine. I took a week off after the marathon, then I have run 25-30 miles the last 2 weeks. I think I am ready to get back into the 50-60+ weeks now.
We are up at my in-laws cabin in Zions. I decided to go out for a run this morning while everyone else was still sleeping. The elevation here is 6400-6500 ft, which is higher than I thought. It was a nice run, partly on trails. 1:07 total time for a 6:46 avg.
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