| Member Since: Aug 17, 2008 Gender: Male Goal Type: Local Elite Running Accomplishments: 5K 15:44 (2008 Summer Games);
10K 32:44 (2008 Summer Games);
1/2 Marathon 1:12:28 (2008 Fontana);
Marathon 2:41:57 (2008 St. George) Short-Term Running Goals: Improve marathon time significantly
Sub 2:40 St George Long-Term Running Goals: Sub 2:30 Marathon Personal: I have been married for 4 years and have a 1-year-old son. I coach cross-country and track at Canyon View High School. |
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| | P.M. Ran to Alltel to decide on a new phone. Then ran back to the middle school. I have started putting the elevation as one of the displays on my GPS. It is entertaining and a little distracting because I look at it so much. I start at about 6000 ft on my runs and was as low as 5800 today. My house is at 5640. | | Add Comment |
| | P.M. I now pick up my son after school, so if I want to continue to run in the afternoon, it will have to be on the treadmill. I did this today and it was tolerable. | | Add Comment |
| | P.M. Another treadmill run | | Add Comment |
| | A.M. Treadmill | | Add Comment |
| | P.M. Treadmill training has not been that bad. I turn on ESPN and watch Around the Horn and Pardon the Interruption. So needless to say, I am up on my college and pro sports. | | Add Comment |
| | A.M. In Vegas for the holidays. Ran a good 10-miler in 1:11 | | Add Comment |
| | A.M. Another good run at 7:00 pace | | Add Comment |
| | A.M. Now in California. Ran with my dad 7:45 avg. | | Add Comment |
| | A.M. Ran with my dad and his 3 friends. 8 min. avg. | | Add Comment |
| | A.M. Ran with my dad again. Sped up at the end. 7:27 avg. | | Add Comment |
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