I Hate Cedar Snow!

May 19, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesHarris's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
200820092010
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Aug 17, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K 15:44 (2008 Summer Games);

10K 32:44 (2008 Summer Games);

1/2 Marathon 1:12:28 (2008 Fontana);

Marathon 2:41:57 (2008 St. George)

Short-Term Running Goals:

Improve marathon time significantly

Sub 2:40 St George

Long-Term Running Goals:

Sub 2:30 Marathon

Personal:

I have been married for 4 years and have a 1-year-old son.  I coach cross-country and track at Canyon View High School.

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
6.00

A.M.  It is nice being off of school for 5 days.  We did a speed workout today.  2 mile warm up, then 2 x 800, 2 x 400, 4 x 200, .5 cooldown.  Each of the repeats got progressively faster in pace.  Two miles of speed work was easy for the guys now.  I ran towards the back of the varsity guys and dont think I could have managed much more.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: