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Week starting Oct 03, 2010

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200820092010
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Member Since:

Aug 17, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K 15:44 (2008 Summer Games);

10K 32:44 (2008 Summer Games);

1/2 Marathon 1:12:28 (2008 Fontana);

Marathon 2:41:57 (2008 St. George)

Short-Term Running Goals:

Improve marathon time significantly

Sub 2:40 St George

Long-Term Running Goals:

Sub 2:30 Marathon

Personal:

I have been married for 4 years and have a 1-year-old son.  I coach cross-country and track at Canyon View High School.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
15.50
Wed, Oct 06, 2010
Total Distance
3.00

Ran a few miles with my boys today.  Did not have the same post-marathon pains as in past marathons.  Almost all of the soreness is gone.

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Fri, Oct 08, 2010
Total Distance
4.00

Warmup and part of the workout with my boys.  They started with 5 x 800, so I would either run the first or last lap with them on each one.  I was surprised that I was able to run the 1:08-1:12 per lap pace so easily.

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Sat, Oct 09, 2010
Total Distance
8.50

Ran with my boys again today.  We ran over to the golf course and ran the college course (4.8 miles).  Then we watched SUU take on UVU and Dixie.  UVU won pretty easily.  Kyle did OK.  Then ran back to school for the team breakfast.

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Totals
Total Distance
15.50
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