A.M. Finished of the week with a good run. First time that I have felt great at a good pace since the marathon. I ran about 3 miles on the track before the team got there. I did some 100s, 200s, and 400s at a decent pace just to mix things up. It felt great. Then we ran a little over 4 miles as a team. We started off slow, then picked it up about halfway through. It wasnt a planned pickup. Things are just flowing for them right now. We ran the last 2 full miles in 6:51, and 6:28. It was easy for all of them I think. We are getting excited for state. |