I Hate Cedar Snow!

Week starting Oct 05, 2008

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesHarris's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
200820092010
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Aug 17, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K 15:44 (2008 Summer Games);

10K 32:44 (2008 Summer Games);

1/2 Marathon 1:12:28 (2008 Fontana);

Marathon 2:41:57 (2008 St. George)

Short-Term Running Goals:

Improve marathon time significantly

Sub 2:40 St George

Long-Term Running Goals:

Sub 2:30 Marathon

Personal:

I have been married for 4 years and have a 1-year-old son.  I coach cross-country and track at Canyon View High School.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
15.70
Thu, Oct 09, 2008
Total Distance
5.20

P.M.  Well today was a recovery day for the team after Pre-region yesterday, so I decided to get back into it.  I ran with one of my varsity guys and talked about the plan for region next week.  We starting out at about 8:00-8:30 pace into the wind and then finished at 6:30 pace.  It felt easy except for my quads were a little achy.  7:30 avg.

Comments(4)
Fri, Oct 10, 2008
Total Distance
6.00

P.M. Speed work for the team today.  It is my last speed day for JV and was fairly easy for varsity too.  I had them do a mile at their goal race pace.  Then JV did 6 x 200 and varsity did 5 x 400.  I did the mile with JV at 5:54 and then just ran on the track while they did the rest of the workout.  I did do one of the 400s with them in 1:12 and that was tough on the legs.  Will do an easy run tomorrow and then call  it a week.  I will bump up the mileage to about 30 or maybe a little more next week.

Comments(1)
Sat, Oct 11, 2008
Total Distance
4.50

A.M. Ran with the team up on to the golf course to watch SUU in their meet.  They won pretty easy.  Cam Levins won the race.  Evidently, according to Coach Houle, he is the next SGM winner next year.

Add Comment
Totals
Total Distance
15.70
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: